Ayurveda nutrition and health workshop for your company

A holistic health experience for your employees

Aim of the workshop:

In this interactive Ayurveda workshop, your employees will learn how to promote their health and well-being through conscious nutrition, healthy habits and simple yoga exercises. The workshop is ideal for companies that want to support their employees in their physical and mental health.

1. Introduction to Ayurveda and the doshas

• Understand what Ayurveda is and how the three doshas (Vata, Pitta, Kapha) influence physical and mental well-being.
• Get an indication of your own Dosha type based on a brief analysis.

2. Ayurvedic diet and lifestyle

• Learn how Ayurvedic nutritional principles can support your employees in their day-to-day work.
• Practical tips to improve digestion, increase energy and promote concentration.
• Recommendations for healthy snacks and meals in the office that are harmonised with the doshas.

3. Yoga for the workplace

• Introduction to simple yoga and breathing exercises (pranayama) suitable for everyday use that can be performed at the desk.
• Exercises to promote relaxation, improve posture and reduce stress and tension.
• Instructions for short, effective yoga sequences that your employees can integrate into their daily work routine.

4. Stress management and self-care

• Ayurvedic practices for stress reduction and inner balance.
• Tips for healthy sleep that promotes regeneration and mental relaxation techniques that can be used at any time.

• Improved employee health: Ayurveda helps to strengthen the immune system, reduce stress and promote general health..
• Improved concentration and productivity: A conscious diet and regular yoga practice increase mental well-being and work performance.
• Positive company culture: Show your employees that their health and well-being is a priority.

For more information and a customised offer, do not hesitate to contact me

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