Food and life in harmony
Ayurveda for me
In October 2019, I came in contact with Ayurveda for the first time, and I was immediately drawn to it. I instantly wanted to know more about this ancient science that is very complex but makes so much sense.
Fortunately, I am blessed with a robust stomach and have no digestive or health problems. On an emotional level, however, I have sometimes been very tense, impatient, hurtful, selfish, and irritable. Since I know that this has to do with my type, my Pitta dosha, and I have learned to balance myself through nutrition, I am much more balanced, peaceful, and content. With Ayurveda, I can live my life full of positive energy and realize my dreams. A balance between activity, relaxation, awareness, and enjoyment is important to me. With simple tips and adjustments in diet, it is possible to create more balance for body and mind even in a stressful, packed daily life. That is what hooked me and continues to fascinate me.
Ayurveda not without Yoga
Yoga has been part of my life for several years and is an integral part of my daily routine. Ayurveda and Yoga are like a couple and both properly integrated into life gives us well-being, strength, vitality, and freshness, connects body, mind and soul and makes us feel well balanced. All this is Ojas, the life force!
Singing bowls, three are not too many
To complete the inseparable pair of Ayurveda and Yoga, I also offer healing and stress reduction through sound in groups or individually.
All 3 together can bring about complete holistic wellbeing.
More flow for you
As a former gastronome, mother of 2 grown-up children and an English language course instructor, my focus has always been on people and their individual needs. With this in mind - the person in the foreground - it is a pleasure for me to pass on my knowledge of Ayurveda and Yoga - type-appropriated nutrition, exercise, meditation, Sound Healing etc.
f you want to eat more healthily, if you are ready to change or adapt your lifestyle, if you want to reduce your stress levels and have more peace of mind, then I am the one who can help you achieve your goals.
Together, with your willingness, we will find a way so that you too can lead a healthy and balanced life.
My trainings
February 2024
Sound Healing, Aithen Healing, Agonda, India
January 2024
Ayurvedic Massage and Panchakarma, School of Ayurvveda and Panchkarma, Kannur, India
February 2023
Yoga 300H Teacher Training Course Yoga Alliance at Adhiroha in Northern-India, Rishikesh.
Oktober 2022
Ayurveda Health and Nutrition Consultant further education at Greens in South-India, Kerala.
Januar 2022 - Juni 2022
Yoga 200H Basic Teacher Training / Yoga Alliance, Yoga Veda, Lucerne, Switzerland.
Juni 2021
20H Yoga & Ayurveda teacher training / Yoga Alliance, Thun, Switzerland.
April 2020 – August 2021
Ayurveda chef, European Academy of Ayurveda, Rosenberg, Birstein (Germany)
Oktober 2019 – Januar 2022
Holistic Ayurveda Health and Nutrition Consultant, European Academy for Ayurveda Rosenberg, Birstein (Germany)
2004 - 2005
SVEB certificate for the basic competences to conduct learning events with adults.